Roasted Beet and Sweet Potato Salad with Balsamic Vinegar

This roasted beet and sweet potato salad with balsamic  vinegar is beautiful and delicious enough for company, yet healthy enough for almost any diet. It’s loaded with colorful and nutrient-packed vegetables but so good, it’s almost decadent. Roasted Beet and Sweet Potato Salad with Balsamic Vinegar This salad is a complete meal and perfect for…

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Energy Boosting Green Smoothie

Do you want to raise your energy without caffeine? This energy boosting green smoothie recipe, full of nutritious vegetables, will invigorate you any time of the day minus the negative effects of caffeine or the dreaded sugar high and crash. January 2024 Update: I am still creating these green smoothies several times a week. I…

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How to Eat Beets in a Smoothie (and Why You Want To)

This smoothie is full of greens, beets, and a little fruit. It’s gorgeous, delicious, and good for you. Get the health benefits of beets in a smoothie.

Updated April 2019. Beets are known for having many health benefits. I love the taste and use them often in smoothies, as a side dish, and in salads. However, in researching more on the health benefits of beets, I discovered that they are known for so many amazing things. My signature beet smoothie is a…

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Easy Vegetable Beef Soup

You know how it is. There are those Sundays when we wake up full of regret over the eating choices we made over the weekend. This is my go-to soup to get me back on track. It is EASY, delicious, and always makes me feel great. Plus it’s gluten-free, dairy-free, paleo, and Whole 30. Enjoy! This is…

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My Favorite Green Smoothie Recipe

I love my favorite green smoothie

Here’s my favorite green smoothie recipe. This is a smoothie that tastes great and is good for you.  It’s loaded with greens and you can modify it with the fruit of your choice. The problem with most recipes you see is that they are 90% fruit with just enough green to give it some color.…

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