Posts Tagged ‘Whole 30’
Why You Should Do a Whole 30
Thinking of doing a Whole30? I’m not going to lie—it’s challenging—yet so many people are giving it a try. You might wonder should you do a Whole30. AUGUST 2024 UPDATE: There’s a brand new Whole30 book out and I’ve already got my copy and am having so much fun trying the new recipes. I did…
Read MoreHow to Eliminate Food Cravings
Eliminate food cravings for good. Believe it or not, this is possible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did! How did I…
Read MoreHow to Have a Successful Whole 30
Are you thinking of doing Whole30? It can be challenging—but it is so worth it. Completing a Whole30 changed my life in 30 days. Here’s how you can have a successful Whole 30. WHOLE30 is not a weight loss program and that’s a great thing. Think of it as a 30-day elimination diet. By the end you will know…
Read MorePaleo Diet, Fad or Fact?
The paleo diet isn’t really so much a diet as a way of eating that focuses on whole unrefined food. But if you haven’t looked into it, you may wonder if the paleo diet is a fad. I discovered the paleo way of eating about 13 years ago and I believe it is a great…
Read MoreHow Whole 30 Changed My Life
When people comment on my great skin (at age 62 in 2024) or healthy habits, I have to give much credit to my experience with Whole30. Whole30 changed my life in so many unexpected ways including healthy eating habits, more energy, and better sleep. The New Whole30 book just came out and I am so…
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