Posts Tagged ‘walking’
How to Make Walking More Effective
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout! I am…
Read More5 Reasons Why You Need to Walk
There is so much evidence that walking is good for your health but I also believe it offers other benefits. Here are my 5 Reasons Why You Need to Walk. Walking is an amazing physical activity that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for…
Read More9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Get Into Your Fat Burning Zone with Walking
Walking can be a great exercise to get at stubborn fat. Here’s how to get into your fat burning zone with walking. I fell in love with walking as a young mom-to-be. My husband and I walked every night. After I had the baby, I kept on walking. I lost every single bit of extra…
Read MoreGet Ready to Walk Off the Pounds
Walking is a great aid in keeping your weight stable or to walk off the pounds. It has been my go-to exercise my entire adult life. Nothing else I do, has the same positive effect on my body. It truly is my core exercise for my body, mind, and spirit! Here are 10 tips to…
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