Posts Tagged ‘walking’
5 Reasons Why You Need to Walk
Walking is an amazing exercise that remains my favorite exercise year after year. Not only is walking a very effective exercise; it’s good for your mood and fun as well! Walking is also the ultimate exercise for losing and maintaining weight. In fact, I have found walking to be my BEST tool for staying slim…
Read MoreHow to Make Walking More Effective
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout! June 2023…
Read More9 Ways to Make Walking Fun
If you think walking has to be boring, think again! Get the most out of walking and make walking FUN! I love walking and in addition to enjoying it; it is my secret weapon for getting and staying in shape. Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing.…
Read MoreHow to Get Into Your Fat Burning Zone with Walking
One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength training and stretching but nothing beats walking to get into your fat burning zone.
Read MoreGet Ready to Walk Off the Pounds
Walking is a great aid in keeping your weight stable or to walk off the pounds. It has been my go-to exercise my entire adult life. Nothing else I do, has the same positive effect on my body. It truly is my core exercise for my body, mind, and spirit! Here are 10 tips to…
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