7 Ways I Stay Sane in a Crazy World

Here are 7 powerful tools to stay sane in a crazy world. As a result, you will handle situations better, improve your health, enjoy better relationships, and reach your goals.

Here are 7 powerful tools to stay sane in a crazy world. As a result, you will handle situations better, improve your health, enjoy better relationships, and reach your goals. Staying balanced and in tune with your body, mind, and spirit takes a commitment to self care. By taking care of yourself in these ways,…

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How to be Satisfied with Life

How to be Satisfied with Life Over the years, I’ve noticed that there are three things that consistently help me be satisfied with life. When I practice these three on a daily basis, I feel like my most alive best self. These are the things that feed my soul and leave me at the end of…

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Why You May Need to Give Yourself Permission to be Happy

Sometimes, when we’re hurting, we don’t realize that at some point, we can choose to do something else. You really can give yourself permission to be happy after you have been hurt by a person or situation. This isn’t always easy but I’m  going to share some ways that worked for me. There are times when, it…

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