Get Ready to Walk Off the Pounds

By Sara | August 7, 2016

Walking is a great aid in keeping your weight stable or to walk off the pounds. It has been my go-to exercise my entire adult life. Nothing else I do, has the same positive effect on my body. It truly is my core exercise for my body, mind, and spirit! Here are 10 tips to…

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Learn How to do a Pushup and Why You Should

By Sara | May 17, 2016
Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing.

Think learning to do a real push-up is impossible? Think again! Here’s how to do a push up and why it’s worth doing. I finally learned how to do a push up after years of going about it all wrong. Pushups are an amazing whole body exercise and worth mastering to get the benefits. Free…

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Try a Fat-Blasting Treadmill Workout That’s Actually Fun

By Sara | April 26, 2016

This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It’s fun and works your butt too! I’ve included a FREE printable copy of the workout that you can take to the gym. I love to walk, especially outside. When I’m walking outdoors, I can easily walk 3–4 miles.…

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