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How to Have a Healthy Weight at Any Age

Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.

Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.

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7 Ways I Stay Sane in a Crazy World

When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.

When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.

No matter how someone’s life looks like on the outside; we all at one time or another are dealing with our own stuff. There are times when we are busy beyond belief, a family member may be suffering, we may have our own health issues, or we’re just overwhelmed with the news we see all around us.

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The Power of Saying Yes

The power of saying yes, allows good things and opportunities to come more easily into your life. Yet, it seems we are programed to say NO more often than yes. I came up with a fun way to make it easier to say yes to good things on a regular basis.

The power of saying yes, allows good things and opportunities to come more easily into your life. Yet, it seems we are programed to say NO more often than yes. I came up with a fun way to make it easier to say yes to good things on a regular basis.

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Hearty Italian Harvest Bake

This is a sponsored post written by me on behalf of Carando®. All opinions are 100% mine.

Good food is one of the best ways to get busy families together and authentic Italian meals are always a favorite with my big family. Hearty Italian Harvest Bake is pure comfort food that never fails to please everyone at the table, even the young ones. It even satisfied the gluten-free and dairy-free members of the family.

Good food is one of the best ways to get busy families together and authentic Italian meals are always a favorite with my big family. Hearty Italian Harvest Bake is pure comfort food that never fails to please everyone at the table, even the young ones. This Italian sausage recipe even satisfied the gluten-free and dairy-free members of the family.

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How to Enrich a Child’s Life

If you want to do things to promote future success for your child or grandchild, spend time with them in enriching activities and see them blossom. The most valuable thing to give a child is your time, your attention, and your participation in some kind of activity.

How to enrich a child’s life is one of the best investments of time you can make. Enrichment activities with children are shown to not only benefit them academically, but also build language and social skills.

Here’s the key to easily enriching a child’s life. Share your loves and passions with them. It’s not only fun but you foster learning, curiosity, creativity, and relationships.

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What’s Holding You Back?

We are capable of more and most of us, myself included, know this with every fiber of our being. Yet, it’s as if invisible forces continually hold us back. What’s holding you back is a question that is important to answer.

We are capable of more and most of us, myself included, know this with every fiber of our being. Yet, it’s as if invisible forces continually hold us back. We are capable of more. To break free, you must identify what’s holding you back.

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How to Let Blog Topics Choose You

Discover your unique and authentic voice as well as connecting with readers who love what you have to say by letting your blog topics choose you. Find powerful blog topics that will grow your blog and keep you excited by the process.

Discover your unique and authentic voice as well as connecting with readers who love what you have to say by letting your blog topics choose you. Find powerful blog topics that will grow your blog and keep you excited by the process.

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One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength and stretching but nothing beats walking to get into your fat burning zone.

One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength and stretching but nothing beats walking to get into your fat burning zone.

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How to Live Life on Purpose

Living life ON purpose and WITH purpose gives me more satisfaction than chasing happiness. Don’t freak out if you don’t know your Purpose with a capital P. We’re talking about living your life ON purpose—living deliberately—and living a life aligned WITH your values.

Living life ON purpose and WITH purpose gives me more satisfaction than chasing happiness. Don’t freak out if you don’t know your Purpose with a capital P. We’re talking about living your life ON purpose—living deliberately—and living a life aligned WITH your values.

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Happiness is the Best Revenge

Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness the best the revenge.

Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness IS the best the revenge.

Holding on to negative thoughts about someone does not hurt them. It just gives them power over you. The act of forgiveness is important for your well-being–not theirs!

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