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One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength and stretching but nothing beats walking to tap into your fat reserves.

One of the reasons that I love walking so much is that it melts my fat and it keeps my weight steady. I supplement with strength and stretching but nothing beats walking to tap into your fat reserves.

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How to Live Life on Purpose

How to live life on purpose is a challenge we all face throughout our lives. Being on-track and on-purpose leads to a deeply satisfying, full, and productive life.

How to live life on purpose is a challenge we all face throughout our lives. Being on-track and on-purpose leads to a deeply satisfying, full, and productive life.

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Happiness is the Best Revenge

Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness the best the revenge.

Is there a hurt that is getting in the way of your happiness? Spend five minutes a day listening to this relaxing guided meditation and learn the power of forgiveness in your own life. Forgiveness = Happiness. And happiness IS the best the revenge.

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Get Ready to Walk Off the Pounds

Here are 10 tips to keep you motivated to walk off the pounds. This is my personal list of guidelines that I use to make the most of my walking practice.

Walking is a great aid in keeping your weight stable or to walk off the pounds. It has been my go-to exercise my entire adult life. Nothing else I do, has the same positive effect on my body. It truly is my core exercise for my body, mind, and spirit!

Here are 10 tips to keep you motivated to walk off the pounds. This is my personal list of guidelines that I use to make the most of my walking practice. I take walking seriously but in a fun, relaxed way that seems to make it extra effective.

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Yes! You Can Eat Carbs and Lose Weight

Are you avoiding carbs because you think that carbs can make you fat? Many people switched to low carb eating to lose weight. But low-carb eating has given perfectly good vegetables and fruits a bad name. Instead of avoiding the high sugar and higher carb vegetables and fruits; learn how to eat them and still lose weight. You can eat carbs and lose weight.

Are you avoiding carbs because you think that carbs can make you fat? Many people switched to low carb eating to lose weight. But low-carb eating has given perfectly good vegetables and fruits a bad name. Instead of avoiding the high sugar and higher carb vegetables and fruits; learn how to eat them and still lose weight. You can eat carbs and lose weight.

After seeing so many people avoiding these nutritious and delicious fruits and vegetables; I am coming to their defense and encouraging you to get them back into your diet.

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Have You Found Your Passion Yet?

Have you found your passion yet? I know from working with thousands of people, that finding our passion, is a driving AND frustrating force in our lives. But I’m starting to think, that maybe we’ve been looking for it in all the wrong places.

Have you found your passion yet? I know from working with thousands of people, that finding our passion, is a driving AND frustrating force in our lives. But I’m starting to think, that maybe we’ve been looking for it in all the wrong places. [click to continue…]

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The idea of detoxing the body is very trendy right now. It’s true our diets and environment are full of things that can hurt our body. The most popular detox drink appears to be the ubiquitous lemon water. But does lemon water detox you?

The idea of detoxing the body is very trendy right now. It’s true our diets and environment are full of things that can hurt our body. The most popular detox drink appears to be the ubiquitous lemon water. But does lemon water detox you?

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Energy Boosting Green Smoothie

Do you want to raise your energy without caffeine? This energy boosting green smoothie, full of nutritious vegetables, will invigorate you any time of the day minus the negative effects of caffeine. This clean vegan, dairy-free smoothie is also great for my skin and my body too!

Do you want to raise your energy without caffeine? This energy boosting green smoothie, full of nutritious vegetables, will invigorate you any time of the day minus the negative effects of caffeine. This clean vegan, dairy-free smoothie is also great for my skin and my body too!

Coffee or other caffeine drinks are just not an option for me after early morning. Yet, I love something special to pick me up in the afternoons. This energy boosting green smoothie is perfect for me. [click to continue…]

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Thinking of doing a Whole30? I’m not going to lie—it’s challenging—but so worth it. If getting off sugar, minimizing cravings, and learning to love real food is your goal; then Whole30 might be for you! Here are my favorite strategies to help you through your first Whole 30.

Thinking of doing a Whole30? I’m not going to lie—it’s challenging—but so worth it. Get off sugar, minimize cravings, and learn to love real food. Here are 10 strategies to help you through your first Whole 30.

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Unmade decisions are mental clutter that can affect your emotions, productivity, and even sleep. Improve your decision making to improve your life. The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships.

It blew my mind when I discovered how having unmade decisions can cause problems with productivity, sleep, concentration, and overall feelings of well-being. Even ONE unmade decision can be enough to throw you off track or keep you feeling stuck. Improve your decision making; improve your life.

Unmade decisions are mental clutter that can affect your emotions, productivity, and even sleep. Improve your decision making to improve your life. The power of making a decision can positively affect many areas of your life such as health, finances, career, and relationships.

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