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Why Willpower is Not Enough to Make You ThinIt’s very common for people to think that it’s their lack of willpower that is the reason that they are overweight or just can’t eat in a healthy way. Some research says that willpower is not enough. Nowhere is that more true than in losing weight or maintaining a healthy weight.

It’s very common for people to think that it’s their lack of willpower that is the reason that they are overweight or just can’t eat in a healthy way. Some research says that willpower is not enough. Nowhere is that more true than in losing weight or maintaining a healthy weight.

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How to Live Now to Have No Regrets Later

Most of us have regrets. As I get older, I am learning to live a life now–that leads to less regrets later. Here are some of the ways that I am living my life now so that I have no regrets later.

 

Most of us have regrets. As I get older, I am learning to live a life now--that leads to less regrets later. Here are some of the ways that I am living my life now so that I have no regrets later.

A friend asked me—do you think about people from your past and wished you had loved them more.

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How to Stay Motivated When Things Are Taking WAY MuchLonger than You Thought They Would

Have you ever wanted something so badly and no matter what you did, it seemed like it was never going to happen? You started with lots of hope and optimism. You felt so good about this thing and yet as time goes by, you begin to lose hope that this thing that you want will ever happen. You may wonder how to stay motivated when things are going way slower than you thought they would?

Have you ever wanted something so badly and no matter what you did, it seemed like it was never going to happen? You started with lots of hope and optimism. You felt so good about this thing and yet as time goes by, you begin to lose hope that this thing that you want will ever happen. You may wonder how to stay motivated when things are going way slower than you thought they would?

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5 Diet Myths That Sabotage Weight Loss

It’s frustrating to see people trying to lose weight with methods that just don’t work. Today, I want to address 5 diet myths that sabotage weight loss.

Here it is—the end of January. You probably started the month full of good intentions. Yet, 30 days later, my guess is not much has changed with you, especially with your body. It’s frustrating to see people trying to lose weight with methods that just don’t work. Today, I want to address 5 diet myths that sabotage weight loss.

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The Day I Met My Perfect Self

What do you do when you are constantly being compared to someone that is perfect? What happens when you finally meet someone whose standards are so high, you can never measure up. That happened to me when I met My Perfect Self.

What do you do when you are constantly being compared to someone that is perfect? What happens when you finally meet someone whose standards are so high, you can never measure up. That happened to me when I met My Perfect Self.

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How to Go From Beginner to Blogger

You've decided to start a blog and have it set up. What's next? Here's how to go from beginner to bloggerYou started your blog. You picked a name. You found a hosting plan. You installed Word Press. And you picked a theme.

Now what? How to go from beginner to blogger?

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How to Feel Happy Fast

Do you ever feel that happiness is out of reach or that something in your life must change first before you can feel happy? However, you can, almost effortlessly, do something that creates a shift in your feelings. Sometimes, just a little thing can take you from feeling bad to feeling happy. Here’s one way to feel happy fast.

Do you ever feel that happiness is out of reach or that something in your life must change first before you can feel happy? However, you can, almost effortlessly, do something that creates a shift in your feelings. Sometimes, just a little thing can take you from feeling bad to feeling happy. Here’s one way to feel happy fast.

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For many of us, this time of year is not just about presents, cookies, or parties. It’s also about ending the year and preparing for the new year. Depending on your faith or religion, this can also be a time of preparation and seeking a closer relationship with God. No matter what your reason, it helps to learn how to forgive someone when you don’t feel like it.

For many of us, this time of year is not just about presents, cookies, or parties. It’s also about ending the year and preparing for the new year. Depending on your faith or religion, this can also be a time of preparation and seeking a closer relationship with God. No matter what your reason, it helps to learn how to forgive someone when you don’t feel like it.

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What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing the holiday spirit.

What do you do when the holidays are right around the corner and you are not in the mood to celebrate? How do you get through the holidays when you just want to skip them? Here are the reasons why I choose to spend time with my family and friends even when I am missing the holiday spirit.

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How I Find Time to Work Out Daily

Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it.

Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it.

I know it’s easy to say something really works. But I’ve been posting some live videos on my Facebook page recently. You can see for yourself that what I do works! ! Let’s connect follow me on Facebook
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