Do you struggle with how to find time to work out on a regular basis? Here are 10 tips to help you. Exercising daily is so important to your health and well being that it deserves to be a priority in your life and I want to show you how to do it.
If Pinterest isn’t sending a significant amount of traffic to your blog, then you need to learn some Pinterest secrets and strategy.
In March 2016, I had 99 followers on Pinterest and had less than 800 page views that month my blog.
By October 2016, I had 2700 followers on Pinterest and had 36,000 page views that month on my blog.
By using my Pinterest secrets and strategies, I grew the traffic to my blog by 4400% in 7 months, from monthly page views of less than 800 to over 36,000.
Do you identify yourself as a procrastinator? Many people do and it can be a huge problem for them. Others also identify as procrastinator but accept it, just as the way things are and have made peace with it. Either way, when you put things off, until the tension and discomfort builds, you are creating powerful blocks to living your best life.
If you want, there is another way to live. Beat procrastination the easy way.
Eliminate food cravings for good. Believe it or not, this is not impossible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did!
Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!
The Rules of Blogging are the things I’ve learned that helped me create a successful blog. Whether this is your first, or like me, your fourth blog, you can do things that will help you reach your goals. Leave the heartbreak behind and create the blog of your dreams!
I can honestly say that my skin looks better now than it ever has in my life. Sometimes I feel like I’m reverse aging! Here are the lifestyle choices I’ve made that show how to have great skin at any age.
Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing. I’ve been walking for over 20 years and it never gets old for me. Over the years I’ve found lots of ways to make walking fun as well as effective.
Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.
When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.
No matter how someone’s life looks like on the outside; we all at one time or another are dealing with our own stuff. There are times when we are busy beyond belief, a family member may be suffering, we may have our own health issues, or we’re just overwhelmed with the news we see all around us.