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How to Lose Weight After 50

Is it impossible to lose weight after 50? Not at all. Here is how to lose weight after 50 or any age without dieting or being hungry.It is a common myth that losing weight after 50 is impossible for women. However, losing and maintaining a healthy weight is tricky at ANY time. Here is how to lose weight after 50 or any age.

It’s a common myth that losing weight after 50 is impossible for women. I think losing weight and maintaining that loss is tricky at ANY age. I don’t remember it being any easier at 20 than it is at 50. So, I’m going to share how to lose weight after 50. (or any age for that matter)

For me, it’s easier to maintain a healthy weight now because I understand food and how it affects my body. I know what works for me and what doesn’t. When I was 20, I didn’t have a clue about my hormone system and I thought losing weight was about starving myself and now I know that is the worst way to achieve a healthy weight.

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How to Lift Your Mood When You Feel Down

Learn how to lift your mood when you are feeling down with these 5 easy-to-do practices you can do anytime and anywhere.Learn how to lift your mood when you are feeling down with these 5 easy practices.It might surprise some people to find out that you do have some choice over how you feel. To some people this sounds infuriating. To others it sounds empowering. However, I believe that we all have the power to lift our moods. And to boost that power, I’m sharing my favorite ways on how to lift your mood when you feel down.

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How to Get the Life You Want

To get the life you want, you must recognize the blocks and understand how to get past them. By choosing goals based on your own values, you can build the life you truly want. To get the life you want, you have to recognize the blocks and understand how to get past them. By choosing goals based on your own values, you can build the life you truly want.

The life YOU want is not out of reach though it may often feel that way. The problem is that most people mistake what it is that they really want and look to the wrong things to satisfy the craving they feel. Below I share blocks to  and must-have strategies to get the life you want.

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Supercharge Your Day

Learn a quick and easy way to supercharge your day by taking a few minutes to shift your mood. A better mood leads to better thinking. Better thinking leads to better actions. In no time at all you can supercharge your day.

Learn a quick and easy way to supercharge your day by taking a few minutes to shift your mood. A better mood leads to better thinking. Better thinking leads to better actions. In no time at all you can supercharge your day.

Here’s an EASY process to supercharge your day. By taking a minute or two to shift your mind, you create the atmosphere for feeling better and getting along better with others. An improved mood creates improved thoughts. Improved thoughts create improved actions. Improved actions create, well improved everything.

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How to Get Out of a Rut

Being stuck in any way can feel miserable. Believe me, I know. I was stuck for years. But I did learn how to get out of a rut and you can too!Being stuck in any way can feel miserable. Believe me, I know. I was stuck for years. But I did learn how to get out of a rut and you can too!

For years (not days, weeks, or months) I was in a rut. The life I had settled into was making me miserable but I didn’t have any idea how to improve it. About a year ago, I remembered a time in my life when I had tried something and it had really created some momentum and change. The memory of getting out of a rut before made me determined to do it again. And I did!

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Pumpkin Green Smoothie

This pumpkin green smoothie is super food in a glass! Pumpkin is naturally sweet and oh so good for you. This delicious mix of pumpkin, greens, blueberries, and banana delivers taste and nutrition.This pumpkin green smoothie is super food in a glass! Pumpkin is naturally sweet and oh so good for you. This delicious mix of pumpkin, greens, blueberries, and banana delivers taste and nutrition.

My Pumpkin Green Smoothie is one of my go-to smoothie recipes. Pumpkin and blueberries are so good for your skin among other things and this is my favorite way to get those nutrients into my diet on a regular basis. Another reason I love this smoothie is it is super easy to make. It’s perfect for busy mornings!

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Do you ever try and hide your imperfections from the world? What if instead of trying to remove or hide your imperfection, you could let your imperfections show you the way to success?
Do you ever try and hide your imperfections from the world? What if instead of trying to remove or hide your imperfection, you could let your imperfections show you the way to success?
Your Imperfections Make You Perfect

From an early age, I can remember feeling weird and not quite fitting in. To compensate, I spent a lot of time trying to develop into what I thought the world wanted. I wasn’t successful and it wasn’t until I learned to own and develop my imperfections, that I learned they could be the key to success. I really have learned that my imperfections make me perfect.

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It’s hard to imagine when you are at your lowest point, how to get back on your feet. I did it though and I hope my experience can help you too.

It's hard to imagine when you are at your lowest point, how to get back on your feet. I did it though and I hope my experience can help you too.

I fell on my ass big time a few years ago. Suddenly, I went from having a big house, a great job, and a husband to having an unsettled, somewhat nomadic life minus the job, house, and husband. If you feel like you need to get back on your feet, my experience may help you.

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Am I unemployable now?

From being an unemployed stay-at-home mom to being a career professional, I’ve learned several powerful ways to keep yourself in the game, even when you aren’t working. By using some of these suggestions, you can always feel employable.From being an unemployed stay-at-home mom to being a career professional, I’ve learned several powerful ways to keep yourself in the game, even when you aren’t working. By using some of these suggestions, you can always feel employable.

When you aren’t working, whether by choice or by circumstances beyond your control, it can feel uncomfortable to say the least. You may even wonder Am I unemployable now? That’s probably not the case and I can show you seven ways to always be employable.

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10 Unexpected Benefits of Bike Riding

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.

My earliest cycling adventure began when I was about 2 ½. My mom was going to the grocery store and refused to take me with her. As she drove off, I jumped on my tricycle and took off in hot pursuit down the street, pedaling as fast as I could.

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