Body Confidence Coaching
When you wake up in the morning, do you like the number you see on the scale? Do you like the body you see in the mirror?
If you don't, why not?
- You don't know if it's possible
- You always gain the weight back
- Nothing seems to work.
Gain confidence in your body again!
Body Confidence Coaching is a 6-Week one-on-one coaching program to support you during your journey to lose weight and trust your body again.
This is for you:
- If you know what you need to do but just can't seem to stick with it.
- Love to eat healthy but aren't losing the weight and still don't love your body.
- Are at your natural weight but want to feel better about your body.
Body Confidence Coaching...
Teach you the hidden thoughts and beliefs that are holding you back from losing the weight you want to lose.
Teach you what really works, why it works, and how you can do it forever.
Give you one-on-one coaching and support while you change your beliefs and your body.
Teach you how to keep going until you get the results you want.
I'm so grateful that I got the chance to talk to you, I think that helped me set my mind into a way of knowing what I should do and what not to. And your lesson about how feeling sad or angry is not a bad thing or something that it should be "fixed" but rather just be aware was an eye-opening knowledge to me.
Oh my gosh, Sara is such an excellent coach!
She has helped me with so many issues over the last 7 months. It’s amazing how much better I feel! It blows me away every time how every time I work with Sara, she sees things that I did not see it all! Thank you so much Sara!
You are a freakin miracle worker of a coach Sara!!
Can You Lose Weight After 50?
This is a question that many women ask because they are genuinely unsure if it is even possible.
Five years ago, I discovered for myself that the answer was a great big YES!
At the age of 52, I found myself with the cutest body I had ever had.
But even though I got the weight off, I wasn't confident in my body or even comfortable with food.
The thing was, I was still that insecure, afraid, and timid woman inside.
It took several more years for the woman you see here to emerge and really become self-confident, brave, and unstoppable.
Eating and weight are more than just how you look. The science can tell us the "how to" of weight loss.
Coaching can teach you the "how to" of retraining your brain to be confident in your body.
Sara Garska, Life Coach
Doing something, like losing weight after 50, is something most women don’t even believe is possible.
I have amazed myself.
I want you to be able to amaze yourself.
Losing weight isn’t about fitting into an old pair of jeans.