Comments on: How Whole 30 Changed My Life

By: Sara

Sara — Mon, 08 Mar 2021 02:46:14 +0000

In reply to Rosa. There are four links in this post that are there to give more information if someone wants it. If you are interested in books, I wrote this post Best Books to Lose Weight After 50. Two of the links in this post take you to the Whole30 website and two go to my own posts.

By: Rosa

Rosa — Sat, 06 Mar 2021 15:19:24 +0000

I get lost with all the links in the post. Is this post about different books I should purchase? If so, you should list the books and author. Make it simple.!!

By: Sara

Sara — Fri, 16 Jun 2017 12:22:16 +0000

In reply to Jill. Hi Jill. Congrats on completing a Whole 30! While diets end after a while, most of the changes from Whole 30 have stuck for years! Thanks for writing and you have a great weekend too.

By: Jill

Jill — Fri, 16 Jun 2017 11:40:18 +0000

I did whole30 a few months back and agree with everything you’ve written. I actually switched to a coconut/almond blend I found from Whole Foods after whole30 was up instead of creamer (it has a gram or two of sugar). ILOVE it! Thanks for sharing your journey. Havea great weekend!

By: Sara

Sara — Wed, 14 Jun 2017 02:32:36 +0000

In reply to Victoria with One Sharp Mama. No doubt about it, it is mentally tough. But I honestly don't know of any other way to break the dairy, bread, sugar addictions. I quit eating wheat well before I did Whole 30, so that made it somewhat easier.

By: Victoria with One Sharp Mama

Victoria with One Sharp Mama — Tue, 13 Jun 2017 23:06:35 +0000

Congrats on your success. I keep seeing all these great things about whole 30. I desperately want to get rid of dairy from my diet and the unnecessary foods like bread. It just seems so hard. So once I’m mentally prepared, I’m going to take the leap to w30!