Comments on: How to Have a Healthy Weight at Any Age

By: Sara

Sara — Wed, 26 Oct 2016 17:51:14 +0000

In reply to Marie.

Hi Marie,

Thanks for reading and taking the time to comment, I really appreciate it. I know, it sounds like deprivation to not snack but truly it has been freedom for me. I don’t need to ever worry about snacks and as meal time approaches, my hunger very gradually increases. It’s a very peaceful way of eating and living.

I’ve been eating this way for about four years now, so it is sustainable and has been very beneficial for me. But like you said, everyone has to find what works best for them.

By: Marie

Marie — Wed, 26 Oct 2016 17:32:19 +0000

This was an interesting post. I agree that the key to success is a healthy lifestyle and reducing the focus of diet. I also believe that healthy snacking is okay and for many of us its a dietary requirement. Like Sian, I also agree that you don’t have to write everything off and that you can find balance once you understand your body and what it needs. This post is a good starting point but ultimately for long-term success you have to find what works for you.

By: Sara

Sara — Wed, 26 Oct 2016 12:15:48 +0000

In reply to Sian. Hi Sian. I do agree that everyone is different and that everything that works for me, may not work for all readers. That being said, way too many people cannot get their excess weight off or if they do, cannot maintain that loss. However, I do strongly believe most people actually need more healthy fats in their life and way less snacking. Thank you so much for reading and commenting. I truly am glad you've found what works for you!

By: Sian

Sian — Wed, 26 Oct 2016 05:17:12 +0000

This is a real informative post, however I do think that you shouldnt write off everything. Not everyone is the same and I personally do better with my weightloss with snacking and low fat. As long as its balanced I dont think it is a problem! 🙂

By: Lew Siow Chei

Lew Siow Chei — Wed, 26 Oct 2016 02:15:26 +0000

Thanks for the tips. I need this in my life, lol…

By: Norman Todd

Norman Todd — Thu, 06 Oct 2016 11:08:11 +0000

I fully support the views in this blog/article. Real food, zero snacking and sensible exercise. I have been following a similar regime for over 15 months. I am now a healthy weight, feel great, comfortable with how I look and have an abundance of energy. So I know this approach works. Along the way I had to shed over 130 pounds. I never dieted in terms of starving myself by imposing calorie deficits recommended by so many fad diets. Eating (3 proper balanced meals a day) is once again the pleasure it is meant to be. Life is meant to be enjoyed to the full (of course there are those who disagree with this).
This article needs to be out there in the mainstream.