Comments on: How to Get Started with Intermittent Fasting https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/ The adventure of thinking big and living well. Fri, 14 Nov 2025 14:39:45 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Vickie https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-19946 Wed, 24 Apr 2024 13:41:10 +0000 https://mythinkbiglife.com/?p=2219#comment-19946 Thanks for the tips especially the fasting
I am 70 and walk everyday but I think the fasting is the trick
Vickie

]]> By: Sara https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-15196 Thu, 14 Jan 2021 02:50:00 +0000 https://mythinkbiglife.com/?p=2219#comment-15196 In reply to Jill Anderson.

Hi Jill,

I do my intermittent fasting every day to some extent. I like to have a minimum of 12 hours between my dinner and first meal of the next day. When I’m trying to lose weight, I will have a 15 to 16 hour fast. It’s fairly easy since I don’t eat after dinner and then I sleep through a big part of it.

]]> By: Jill Anderson https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-15194 Tue, 12 Jan 2021 19:34:00 +0000 https://mythinkbiglife.com/?p=2219#comment-15194 How many days a week do you do this? Or is it every day? Thank you!

]]> By: Sara https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-15184 Mon, 11 Jan 2021 15:19:20 +0000 https://mythinkbiglife.com/?p=2219#comment-15184 In reply to Dona.

Hi Dona,

When I intermittent fast, I have water, tea, black coffee, or infused water–all no calorie liquids. I don’t recommend anything that is artificially sweetened though. Good question! Thanks

]]> By: Dona https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-15183 Mon, 11 Jan 2021 05:25:56 +0000 https://mythinkbiglife.com/?p=2219#comment-15183 Thanks for the great information. I started intermittent fasting but was wondering if it’s ok to drink liquids after dinner or of the fasting includes both food and liquids?

]]> By: Sara https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-13591 Wed, 26 Aug 2020 01:54:05 +0000 https://mythinkbiglife.com/?p=2219#comment-13591 In reply to Alexandria.

You don’t eat anything during the fasting period. Fruit is fine to have with your meals. Berries are always good. If you are just having one piece of fruit with a meal, then have whatever you enjoy.

]]> By: Alexandria https://mythinkbiglife.com/how-to-get-started-with-intermittent-fasting/#comment-13579 Tue, 25 Aug 2020 09:56:31 +0000 https://mythinkbiglife.com/?p=2219#comment-13579 I have truly enjoyed your page I had a question can you have fruit during an intermittent fast if so what kind of fruit is ok . Thanks

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