Comments on: Why You Think Healthy Food Tastes Bad

By: Sara

Sara — Wed, 17 May 2017 02:15:34 +0000

In reply to Kate. Kate, real food really does taste good--and living a life without food cravings or gaining weight feels really good too.

By: Sara

Sara — Wed, 17 May 2017 02:13:17 +0000

In reply to Shannon. Shannon, fats are so NOT the enemy. They will become your best friend! Your skin will love them. They make you feel so good..along with the other good foods you are already eating.

By: Shannon

Shannon — Wed, 10 May 2017 04:06:03 +0000

Great article Sara. It’s definitely an uphill battle to keep my weight where it needs to be. I’ve recently been trying to retrain myself, after years of the non-fat, low-fat diets, that fats are not the enemy. It’s all the sugars and processed junk! Totally agree and loved the post!!

By: Kate

Kate — Wed, 10 May 2017 02:46:24 +0000

In reply to Sara. Ah that makes sense! Sounds like a good challenge. Thank you.

By: Sara

Sara — Tue, 09 May 2017 12:27:16 +0000

In reply to Kate. Yes, to some extent, that is what Whole 30 is. It eliminates pretty much any food that could cause inflammation. After the 30 days or so, you can add things back in and see what your body can handle. My own example would be that I can tolerate some dairy and I continue to enjoy it even though it isn't allowed on Whole 30. But I can't handle wheat, so I avoid it as much as possible. The 30 days of eating super clean really retrain your brain and taste buds.

By: Kate

Kate — Tue, 09 May 2017 09:03:01 +0000

Having grown up with fat is bad, it’s kind of scary to see how wrong we got it. I wonder how much damage we’ve done to ourselves and our bodies with the huge amount of processed food that in New Zealand is always cheaper than the healthy stuff. My goal is to try to get as back to unprocessed food as much as possible. Is that what Whole 30 is?