Comments on: How to Get Into Your Fat Burning Zone with Walking https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/ The adventure of thinking big and living well. Sun, 19 Jan 2025 16:38:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Sara https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-177 Wed, 28 Jun 2017 21:43:08 +0000 https://mythinkbiglife.com/?p=1064#comment-177 In reply to Catherine.

Hi Catherine,

Yay on getting moving! Walking remains my favorite and most reliable way to stay in shape. Feel free to email me at mythinkbiglife@gmail.com to talk resume stuff. Sara

]]> By: Catherine https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-176 Fri, 23 Jun 2017 09:20:23 +0000 https://mythinkbiglife.com/?p=1064#comment-176 Hi Sara enjoyed your message to just get moving I will start today. Thanks
I am also interested in updating my resume and would be interested in your suggestions

]]> By: Sara https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-175 Thu, 02 Mar 2017 17:55:14 +0000 https://mythinkbiglife.com/?p=1064#comment-175 In reply to Karen killoran.

Wow! You are a fast walker. I do about 3 miles in one hour. Everyone I know who tracks their steps really gets into it. They discover how little they move and it encourages them to work extra steps in all day. I wish you all the best in your walking endeavor this month.

]]> By: Karen killoran https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-174 Thu, 02 Mar 2017 13:39:26 +0000 https://mythinkbiglife.com/?p=1064#comment-174 I am on day 2 of walking 10,000 steps every day of march for Cancer Research. I roughly walk around 7 miles daily in 1.5 hrs. Trying to lose some weight too. Loved reading your post xx

]]> By: Sara https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-173 Fri, 30 Sep 2016 18:55:07 +0000 https://mythinkbiglife.com/?p=1064#comment-173 In reply to Vernon.

Hi Vernon,

Desk jobs will do that! Glad you enjoyed the post and that it motivated you to get back to walking. Thanks for stopping by and commenting.

]]> By: Vernon https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-172 Thu, 29 Sep 2016 00:39:19 +0000 https://mythinkbiglife.com/?p=1064#comment-172 Hi Sara,
I have a behind the desk job also and I have picked up some pounds over the years.
And I do mean pounds..lol
As I was reading this I reflected on how much more in shape I was in when I walked regularly.
Starting tomorrow Im going to get back at it because I really enjoy walking.
It’s relaxing and spiritual to me.
I really like what you’re doing here and will be back.
Vernon

]]> By: Sara https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-171 Thu, 01 Sep 2016 19:45:46 +0000 https://mythinkbiglife.com/?p=1064#comment-171 In reply to Erin.

It just feels so good to get outside–it’s a bonus that it’s good for us physically. Thanks for taking the time to read and comment.

]]> By: Erin https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-170 Tue, 30 Aug 2016 20:48:14 +0000 https://mythinkbiglife.com/?p=1064#comment-170 Now that I work from home I’m trying to really incorporate a lot more walking into my day. Sometimes it’s just my reason for getting out of the house and seeing sunlight! I do enjoy high intensity workouts sometimes and strength training, but I feel better when I consistently walk. Sometimes I get 45-60 mins in, but even if some days I only have time for a 20 minute walk around the block, I still get out there.

]]> By: Sara https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-169 Thu, 25 Aug 2016 13:38:12 +0000 https://mythinkbiglife.com/?p=1064#comment-169 In reply to Summer.

Hi Summer. After I wrote that post, I realized that I was probably going to write yet another post on walking because I started writing about all the other benefits of walking. I cut that part out and saved it for another time. I agree 100% about getting out in nature. I see so many people just out “getting it done” and not enjoying being out at all. But I believe the enjoyment factor is just as important as the physical part. Thanks for stopping by!

]]> By: Summer https://mythinkbiglife.com/get-into-fat-burning-zone-with-walking/#comment-168 Thu, 25 Aug 2016 01:25:04 +0000 https://mythinkbiglife.com/?p=1064#comment-168 Hi Sarah, I totally agree with you on walking! It’s such a huge stress reliever for me. Being outdoors in nature is definitely my happy place. I add in some resistance training for muscle building too, but the walking is more of a meditative experience than anything else!

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