Coaching with Sara
I help women over 50 create vitality, passion, and purpose in their lives.
Instead of spending years trying things that don't work, you can invest in life or weight loss coaching and make changes in weeks instead of years!
Deciding to hire a coach is a big decision and that's why I require al clients to schedule a free consultation first. During the Zoom call, you can tell me what's going on in your life that you want to change and I'll have a chance to listen and offer my recommendations for coaching.
YOU are already AMAZING and I want to help you realize that for yourself and gain the self-confidence to make your contribution to the world now.
I used to believe that turning a certain age, meant the end of certain dreams.
Instead, I discovered that turning 50 was the beginning of a whole new kind of life.
At a time when most people think you can’t lose weight—I lost weight and got into the best shape of my life.
I created vitality, passion, and purpose in my life!
Now instead of "winding down," I'm more excited about life than ever.
As a Life and Weight Loss Coach, I can help you regain or discover for the first time, your passion and purpose in life.
And have fun doing it!
I love showing other women what is possible and showing them how to overcome their limiting beliefs so they can also create a life they love.
Schedule a free mini session with me to discover what is holding you back from living the BEST years of your life.
Sara Garska, Life and Weight Loss Coach
Life Coaching Can...
I help you learn to notice and manage your thoughts. Often there are hidden but damaging thoughts that are creating havoc in our ability to have the kind of life we want.
I help you gain more control over your emotions and then tap into CONFIDENCE more often.
I will teach you the tangible actions that you need to create vitality, passion, and purpose in your life!
I will help you discover the things inside and outside that you need to learn to create a life you LOVE!
Thank you so much for the coaching. It really helped and I feel like I had a “reset”! Excited about the busy-ness and will work on the issues that come up as I find solutions!
You are a natural coach and I have a feeling many people will benefit!
I'm so grateful that I got the chance to talk to you, I think that helped me set my mind into a way of knowing what I should do and what not to. And your lesson about how feeling sad or angry is not a bad thing or something that it should be "fixed" but rather just be aware was an eye-opening knowledge to me.
Thanks so much Sara!! It was so fascinating to do the coaching with you, in two ways. It was really fascinating to see how you shape and (let) unfold a coaching session, and to feel how powerful it is to actually contemplate the questions and answer them, not just ask them. When you are asked the questions, things can become so clear all of a sudden. I really look forward to my coaching journey and I wish you so much satisfaction pursuing yours!