Comments on: 5 Reasons Why You Need to Walk

By: Sara

Sara — Sat, 13 Aug 2016 20:16:43 +0000

In reply to Roy Miller. Hi Roy. Walking with a spouse, partner, child, or friend is a great way to connect without the distractions that are around the house: chores, tv, phone, computer, etc.

By: Roy Miller

Roy Miller — Fri, 12 Aug 2016 16:08:56 +0000

Walking is a great exercise. My wife and I do it together and we really enjoy the time together.

By: Sara

Sara — Mon, 08 Aug 2016 23:39:39 +0000

In reply to sara. I love walking but I'm also careful about what and when I eat (this and this). The scale only tells a part of the story--so don't give up on something that is so good for you. I've never found it to be a "quick" thing but I find it essential to my overall "weight management strategy."

By: sara

sara — Wed, 03 Aug 2016 20:47:06 +0000

i just recently started walking every other day 2 or more miles. i hope to see some weight loss results soon. i have gained in the two weeks but keep telling myself its muscle. i liked reading your blog on walking & why you think its so great. i think many people blow off walking like its not a great “exercise”

By: Saturday Sharing - walking, productivity hacks, and more - The Geeky Shopaholic

Saturday Sharing - walking, productivity hacks, and more - The Geeky Shopaholic — Sat, 04 Jun 2016 11:02:40 +0000

[…] Sarah shares 5 reasons why you need to walk. […]

By: Sara

Sara — Wed, 01 Jun 2016 17:05:39 +0000

In reply to Paula. Hi Paula. To be truthful, it's hard for me this time of the year because of the heat. But it really is the best thing for my body and I can see the difference when I don't do it.

By: Paula

Paula — Wed, 01 Jun 2016 17:01:42 +0000

I really need to get back into walking. I always feel better when I do, even if it’s just on the treadmill.