Comments on: How to Have a Successful Whole 30 https://mythinkbiglife.com/10-strategies-help-first-whole-30/ The adventure of thinking big and living well. Sun, 11 Aug 2024 20:57:41 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Sara https://mythinkbiglife.com/10-strategies-help-first-whole-30/#comment-140 Sat, 23 Jul 2016 11:42:37 +0000 https://mythinkbiglife.com/?p=829#comment-140 In reply to Pamela.

Hi Pamela. I’m not familiar with FMD, so have not tried it. I took a quick look at it just now. While both promote real food, FMD seems to be a weight loss diet with different phases. Whole 30 is not a weight loss program and the diet remains the same throughout the 30 days.

I did not give up coffee for Whole 30. Coffee is allowed. However dairy products, sugar, and artificial sweeteners are not allowed. I used coconut milk and coconut oil and blended my coffee with that. It was okay, but never quite as pleasurable for me.

I never went back to using artificial sweeteners but I went back to using cream in my coffee when the 30 days were over. So, if giving up coffee is your main concern, no worries there!

]]> By: Pamela https://mythinkbiglife.com/10-strategies-help-first-whole-30/#comment-139 Sat, 23 Jul 2016 02:21:55 +0000 https://mythinkbiglife.com/?p=829#comment-139 I have been looking into the whole 30. It seems similar to FMD. Did you try FMD? Was it hard to give up Coffee for 30 days? That might be the hardest part for me. These tips are fabulous.

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