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Printables and Free Stuff

Sometimes it is helpful to have something in your hands to use later. This page is the one-stop place to get the printables that are in some of my posts. I hope they help you as much as they help me!

Fat-Blasting Treadmill Workout

I love walking outside but it’s not always possible. And living in Texas, it is so darn hot in the summer. My daughter created this workout for me and graciously allowed me to share about it on my site.

This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It's fun and works your butt too!

This fat blasting treadmill workout will help you get results fast in an efficient fast-paced 30 minutes. It’s fun and works your butt too!

Read the post here
Fat Blasting Treadmill Workout

Fat-Blasting Treadmill Workout
Fat Blasting Treadmill Workout with Chart

Learn How to Do a Push Up and Why You Should

I am so proud of learning to do a push up! I have worked on it for years. But I didn’t realize that I was doing it all wrong. I finally learned how to train your body to be able to do a regular push up.

Think learning to do a real pushup is impossible? Think again! Here’s how to do a push up and why it’s worth doing.

In addition to doing the push ups correctly, it’s essential to track your progress and repetitions. I use a phone app. But I created a printable where you can keep track of your process.

Read the post here.
Learn How to Do a Push up and Why You Should

Free Push up Tracker
My Think Big Life Pushup Tracker

Save Time and Money by Cleaning Your Closet

A woman’s closet is a special place. It’s one part of our home that we have to look at every single day! A messy cluttered closet is just not good. I created a checklist to help you get started with removing unnecessary things from your closet.

Save time and money by cleaning your closet. I provide the motivation and give you three achievable steps.

Read the post here.
Save Time and Money by Cleaning Your Closet

Cleaning Your Closet Checklist
Closet Cleaning Checklist

Sugar and Foods that Act Like Sugar

This is attached to several posts. It’s no secret, that I consider sugar to be detrimental to health and beauty. It not only causes weight gain but it damages our bodies and skin. Many people get that sugar, as in the kind that’s obvious, is bad for them. But many people don’t realize that there are many foods that act JUST LIKE SUGAR in our bodies.

These are common foods that I avoid. They are very damaging to our skin.

Read about some of the damage that sugar does here
Is Oprah’s Advice Making You Fat?
My Top Skin Care Secret
Dramatically Improve Your Skin from the Inside Out
The Weight Loss Secret that Everyone Needs to Know
9 “Diet” Foods that may be Wrecking Your Diet

Sugar and Foods That Act Like Sugar
Sugar and Foods That Act Like Sugar