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How to Eliminate Food Cravings

Banish Food Cravings for Good. Believe it or not, this is not impossible. Instead of being at the mercy of food cravings, teach your body to eat and love real food.

Eliminate food cravings for good. Believe it or not, this is not impossible. Instead of being at the mercy of food cravings, teach your body to eat and love real food. I have no brakes when it comes to junk food and I never dreamed I could banish food cravings for good. But I did!

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How to Make Walking More Effective

Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!

Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!

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The Rules of Blogging

 The Rules for Bloggers are the things I’ve learned that helped me create a successful blog. Whether this is your first, or like me, your fourth blog, you can do things that will help you reach your goals. Leave the heartbreak behind and create the blog of your dreams!

The Rules of Blogging are the things I’ve learned that helped me create a successful blog. Whether this is your first, or like me, your fourth blog, you can do things that will help you reach your goals. Leave the heartbreak behind and create the blog of your dreams!

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How to Have Great Skin at Any Age

I can honestly say that my skin looks better now than it ever has in my life. Sometimes I feel like I’m reverse aging! Here are the lifestyle choices I’ve made that show how to have great skin at any age.

I can honestly say that my skin looks better now than it ever has in my life. Sometimes I feel like I’m reverse aging! Here are the lifestyle choices I’ve made that show how to have great skin at any age.

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9 Ways to Make Walking Fun

We all know walking is good for us but did you know you can make it fun too. I’ve been walking for over 20 years and it never gets old for me. Over the years I’ve found lots of ways to make walking fun as well as effective.

Walking is my favorite exercise for losing my love handles and boosting my overall wellbeing. I’ve been walking for over 20 years and it never gets old for me. Over the years I’ve found lots of ways to make walking fun as well as effective.

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How to Have a Healthy Weight at Any Age

Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.

Don’t give up on looking and feeling good in your body. Modern advertising, manufactured food, and outdated information have left many of us overweight and unhappy with our bodies. Learn how to work with your body and have a healthy weight at any age.

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7 Ways I Stay Sane in a Crazy World

When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.

When you stay sane in a crazy world, you handle all situations better, improve your health and fitness, and maintain healthy relationships.

No matter how someone’s life looks like on the outside; we all at one time or another are dealing with our own stuff. There are times when we are busy beyond belief, a family member may be suffering, we may have our own health issues, or we’re just overwhelmed with the news we see all around us.

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The Power of Saying Yes

The power of saying yes, allows good things and opportunities to come more easily into your life. Yet, it seems we are programed to say NO more often than yes. I came up with a fun way to make it easier to say yes to good things on a regular basis.

When you make an across the board decision to say yes to LIFE, you create momentum in your life. It’s an adventure of sorts. You open yourself to opportunities that you might not otherwise have access to such as new jobs, new income, and new relationships.

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Hearty Italian Harvest Bake

This is a sponsored post written by me on behalf of Carando®. All opinions are 100% mine.

Good food is one of the best ways to get busy families together and authentic Italian meals are always a favorite with my big family. Hearty Italian Harvest Bake is pure comfort food that never fails to please everyone at the table, even the young ones. It even satisfied the gluten-free and dairy-free members of the family.

Good food is one of the best ways to get busy families together and authentic Italian meals are always a favorite with my big family. Hearty Italian Harvest Bake is pure comfort food that never fails to please everyone at the table, even the young ones. This Italian sausage recipe even satisfied the gluten-free and dairy-free members of the family.

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How to Enrich a Child’s Life

If you want to do things to promote future success for your child or grandchild, spend time with them in enriching activities and see them blossom. The most valuable thing to give a child is your time, your attention, and your participation in some kind of activity.

How to enrich a child’s life is one of the best investments of time you can make. Enrichment activities with children are shown to not only benefit them academically, but also build language and social skills.

Here’s the key to easily enriching a child’s life. Share your loves and passions with them. It’s not only fun but you foster learning, curiosity, creativity, and relationships.

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